Sometimes, we need personalized support to reconnect with ourselves and create space for transformation. My private sessions are tailored to meet you where you are, honoring your unique needs, goals, and experiences. Whether you’re seeking relaxation, clarity, or deeper self-discovery, these sessions are designed to empower you on your journey.

Private Wellness Sessions

Silhouette of a person looking out an oval window with hands on the glass, surrounded by darkness.

Life feels heavy. The stress, the exhaustion, the constant overthinking—it’s draining. Maybe you’re questioning your worth or feeling disconnected from yourself.

Feeling overwhelmed, anxious, or stuck?

Person with long hair facing the ocean, wearing a gray t-shirt, with foggy sky and sea in the background.

Imagine feeling calm, confident, and clear. Trusting yourself fully. Navigating life with ease instead of overwhelm.

What if things felt different?

Smiling woman sitting cross-legged outdoors in autumn leaves, wearing a denim jacket, black beanie, and tan boots, with hands in prayer position, next to a cat.

These practices guide you back to yourself—helping you release stress, reconnect with your true self, and step into a life of peace and purpose.

The power to heal and transform is already within you.

Reiki, Yoga, and Meditation can help.

How I Can Support You

Person receiving Reiki treatment with practitioner's hands hovering above, lying on a bed with a blanket, in a calm setting.

Reiki

A energy healing practice that works to bring all parts of you back to balance. The experience and results are different for everyone. Reiki can help you:

  • Calm your mind and release stress.

  • Feel deeply relaxed and recharged.

  • Feel deeply connected to your true self.

  • Experience less sleeping difficulties.

Two people practicing yoga; one is stretching in child's pose, the other provides assistance by applying gentle pressure on the back.

Yoga

A mindful practice that unites movement, breath, and intention to cultivate strength, flexibility, and a deeper connection to your body and mind. Whether you need:

  • A slow, gentle session to release tension.

  • An invigorating vinyasa flow to energize and ground you.

Person lying down with eye pillow receiving sound therapy from another person holding a singing bowl.

Meditation

Yoga Nidra, or “yogic sleep,” is a guided meditation that brings you into a deeply relaxed, meditative state. This practice helps you:

  • Rewire your brain by setting a powerful intention (Sankalpa).

  • Release negative thought patterns and create positive, self-loving behaviors.

  • Find stillness and clarity within your inner mental landscape.

Michelle:

“A beautiful experience—hovering between full consciousness and somewhere ethereal. I left feeling deeply relaxed and at peace.”

Corey:

"I felt warmth and gentle energy flowing through me, melting away tension. I left feeling lighter, more balanced, and deeply calm."

How It Works

Location:

Sessions are held in person at my studio in West Palm Beach, FL. (1860 Old Okeechobee Rd STE 103, West Palm Beach, FL 33409)



Personalized Experience:

Each session is designed around your unique needs, experience level, and intentions.

All Levels Welcome:

Whether you’re new to these practices or experienced, I meet you where you’re at.

Frequently Asked Questions

Do I need any experience to book a session?

Not at all! My sessions are for everyone, whether you’re new to Reiki, yoga, or meditation, or have been practicing for years.

How do I know which session is right for me?

If you’re unsure, feel free to contact me. I’m happy to help guide you based on your goals and needs.

What should I wear to my session?

Wear something comfortable that allows you to move or relax easily. For Reiki or Yoga Nidra, cozy clothing is perfect. For yoga, I recommend attire that allows for freedom of movement.