Yoga
Discover Strength, Flexibility, and Inner Peace
Rooted in thousands of years of tradition, yoga is more than just movement—it’s a holistic practice that unites the mind, body, and breath. This ancient discipline offers a path to self-discovery and transformation, empowering you to build strength, improve flexibility, and cultivate inner peace. At Rooted Bliss Wellness, yoga becomes a tool to align with your true self, supporting both physical well-being and emotional balance in today’s fast-paced world. Wherever you are on your journey, yoga meets you with grace, guidance, and growth.
What is Yoga?
Yoga is more than just movement—it’s a practice of connecting your mind, body, and breath to create harmony within yourself. It combines physical postures, mindful breathing, and intentional focus to help you feel more grounded, balanced, and in tune with your inner self.
Whether you’re seeking to build strength, increase flexibility, or simply find moments of peace in your day, yoga offers a pathway to both physical and emotional well-being.
What Can Yoga Help With?
Regular yoga practice can:
Relieve stress and anxiety by calming the nervous system.
Improve physical strength, flexibility, and balance.
Foster a deeper connection between your body and mind.
Support emotional resilience and inner peace.
Enhance overall well-being by aligning body, breath, and intention.
Create a space for mindfulness and self-discovery.
What to Expect During a Yoga Session
Each Vinyasa Yoga session is thoughtfully crafted to meet your unique needs, ensuring a personalized experience that helps you achieve your goals—whether you’re looking for a full-body stretch, strength-building, or working toward a specific pose like an arm balance, headstand, or handstand.
You'll receive:
A consultation to discuss your goals, limitations, or any specific areas you want to focus on.
Personalized Flow: A 75-minute yoga practice tailored to your goals.
Props Provided: Yoga mat (if needed) and optional props such as yoga blocks, a strap, yoga wheels, and a blanket.
Optional Hands-On Assists: Adjustments to refine alignment and enhance your practice.
Aromatherapy: Essential oils, incense, or other elements to create a calming atmosphere.
Relaxation in Savasana: Conclude your session with Tibetan sound bowl vibrations to promote deep relaxation. (option to add on Reiki here)
Why Choose Private Yoga Sessions?
Private sessions offer a personalized and transformative approach to your yoga practice. Here's why they might be the perfect fit for you:
Tailored to Your Goals: Create a practice that aligns with your specific intentions and targets the areas you want to work on, whether it’s strength, flexibility, or mindfulness.
Hands-On Guidance: Receive adjustments and modifications to ensure proper alignment and maximize the benefits of each pose, helping you feel confident and safe in your practice.
Deepen Your Practice: Explore advanced poses, techniques, and aspects of yoga that may not be covered in a group setting. Private sessions provide the opportunity to deepen your understanding and elevate your practice to the next level.
Frequently Asked Questions about Yoga
I’m new to yoga. Can I still book a private session?
Absolutely! Private sessions are great for beginners as they provide personalized guidance and adjustments to help you learn foundational poses and gain confidence in your practice.
What should I bring to my session?
All you need is comfortable clothing and an open mind! I provide yoga mats, blocks, straps, wheels, and blankets, but you’re welcome to bring your own.
Can we focus on specific poses or areas of my body?
Yes! Each session is tailored to your goals. Whether you’re working on flexibility, strength, or mastering advanced poses like arm balances or inversions, we’ll create a practice that supports your journey.
How often should I practice yoga?
The frequency depends on your goals. For general well-being, 2-4 times a week is ideal. If you’re working toward a specific goal, we can create a customized schedule that fits your needs.
What’s the difference between private sessions and group classes?
Private sessions focus entirely on you, offering personalized flows, hands-on adjustments, and tailored guidance that isn’t always possible in a group setting.
Can I book a session for my family or friends?
Yes! I offer small group sessions, perfect for family & friends.
Do I need to be flexible to start yoga?
Not at all! Yoga is about meeting yourself where you are - flexibility will come with consistent practice.
What styles of yoga do you teach?
I specialize in Vinyasa Yoga, which focuses on linking breath with movement. Whether you need a gentle flow or an invigorating practice, I can adapt the session to your needs.
How do I book a private yoga session?
You can book a session directly through my website. Feel free to reach out if you have specific questions before booking.
