Meditation
Meditation is a practice that helps you quiet the mind, cultivate awareness, & connect with your inner self. It’s not about stopping your thoughts but learning to observe them without judgment, creating space for peace and clarity.
At Rooted Bliss Wellness, meditation sessions are rooted in the ancient practice of Yoga Nidra—a guided meditation technique also known as “yogic sleep.” It’s designed to guide you into a deeply relaxed state while maintaining a trace of awareness, helping you access your subconscious and restore balance.
What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a deeply restorative meditation practice that guides you into a state between wakefulness and dreaming. While your body rests in stillness, your mind remains aware, allowing you to access a profound level of relaxation and self-awareness.
During Yoga Nidra, the brain enters the alpha state, a space where mental impressions, or samskaras, may arise. Samskaras are imprints of past experiences and actions that shape our mental and emotional patterns. Through this practice, you can explore these imprints, release tension, and create new, positive patterns with the power of intention—known as Sankalpa in yoga.
The entire practice is done in Savasana (corpse pose), lying comfortably on your back, while you are guided through body awareness, sensations, and imagery to reach this unique state of consciousness.
What Can Yoga Nidra Help With?
Reduces anxiety, depression, and stress
Improves sleep quality and overall relaxation
Enhances focus, attention, and cognitive function
Boosts self-awareness and clarity
Provides an opportunity to explore and release hidden samskaras
Promotes emotional healing and balance
What to Expect During a Yoga Nidra Session
Each Yoga Nidra session is fully customized to your needs, whether you’re seeking deep rest, stress relief, or a more introspective practice for personal growth.
Here’s what’s included:
Guided 50-minute practice: Focused on relaxation, self-discovery, or intention-setting, based on your goals.
Comfortable setup: Choose between a massage table or yoga mat with props provided (pillow, blanket, etc.).
Optional aromatherapy: Enhance relaxation with essential oils or incense.
Sound healing: Tibetan sound bowls to deepen your meditative state.
Personalized support: Discuss your goals and needs before the session to create a meaningful experience.
Why Choose Yoga Nidra with Me?
Yoga Nidra offers deep relaxation, emotional healing, and enhanced self-awareness by guiding you into a state of conscious relaxation. Whether you’re seeking stress relief, better sleep, or personal growth, Yoga Nidra provides the tools to reconnect with your true self.
With my personalized approach, I create a safe, supportive space to help you release tension, explore your subconscious, and heal. Each session is tailored to your needs, ensuring a transformative experience that aligns with your goals.
I bring a calming presence to help guide you on your journey, whether you're new to yoga nidra or a seasoned practitioner.
Frequently Asked Questions about Yoga Nidra
Do I need experience with meditation to try Yoga Nidra?
No experience is necessary! Yoga Nidra is fully guided, making it accessible to everyone.
What should I wear?
Wear comfortable clothing that allows you to relax fully while lying down.
How is Yoga Nidra different from other meditations?
Yoga Nidra is unique in its ability to bring the body into deep rest while keeping the mind aware. It’s specifically designed to access the subconscious and release deeply held tension.
Can Yoga Nidra help me sleep better?
Yes! Many people find that Yoga Nidra helps them fall asleep more easily and experience more restful, restorative sleep.
How often should I practice Yoga Nidra?
You can practice as often as you like, whether it’s weekly for maintenance or more frequently to support healing or personal growth.
Can Yoga Nidra help with emotional healing?
Yes, it can! By accessing your subconscious and exploring samskaras, Yoga Nidra can support emotional release and healing over time.
Can I book a group session?
Yes! Group sessions are available for special events or gatherings.
