Reiki
Restore Balance, Calm, and Clarity
An energy healing practice to reconnect with your true self.
Reiki works on the energetic level to bring balance to your mind, body, and spirit. We are multidimensional beings, and an imbalance in one area can ripple into others—affecting physical, emotional, mental, energetic, and spiritual well-being. Reiki works to help restore harmony across all layers of your being, leaving you feeling refreshed, centered, and at ease.
What is Reiki?
Reiki (ray-kee) is a Japanese energy healing practice developed by Mikao Usui. The word "Reiki" comes from two Japanese words: "Rei" (universal) and "Ki" (life force energy). This gentle technique channels universal life force energy to support your body’s natural ability to heal itself.
Using light touch or hovering hands, Reiki helps to clear energy blockages, release stuck emotions, and restore balance across all levels. It's a deeply relaxing experience that promotes harmony and renewal.
What Can Reiki Help With?
Reiki is a supportive tool for:
Reducing stress and anxiety
Promoting better sleep
Supporting physical healing and pain relief
Balancing emotions and releasing stuck energy
Deepening your connection with your inner self
Creating a sense of calm, clarity, and alignment
What to Expect During a Reiki Session
When you come to a Reiki session at Rooted Bliss Wellness, here’s what you can expect:
Introduction & Discussion: We’ll start with a brief conversation over herbal tea to discuss your needs, intentions, or any questions you may have.
A Relaxed Atmosphere: Lie fully clothed on a comfortable table with cozy blankets and pillows to help you feel completely at ease.
Gentle Healing Touch: I’ll use a combination of light touch and hovering hands to channel Reiki energy into your body.
Calming Sensations: Many people experience warmth, tingling, or a deep sense of peace, often entering a meditative or restful state.
A Holistic Experience: Enjoy aromatherapy with essential oils or incense, gentle background music, and Tibetan Sound Bowl vibrations to deepen your relaxation.
Time to Reflect: After the session, we’ll take time for an integration discussion to explore anything that came up for you and answer any questions.
Ready to Return to Balance?
Frequently Asked Questions about Reiki
Do I need experience with energy healing to try Reiki?
Not at all! Reiki is accessible to everyone, regardless of experience or beliefs.
How does Reiki feel?
Every experience is unique, but common sensations include warmth, tingling, or a gentle sense of energy moving through the body. Some people feel deeply relaxed or even fall asleep.
Can Reiki help with physical pain?
Reiki works on all levels—physical, emotional, and energetic. While it’s not a replacement for medical care, many clients find relief from physical discomfort and tension.
How many sessions should I do?
The frequency of Reiki sessions depends on your unique needs and goals. Some clients come weekly for a short time to work through specific challenges or gain clarity on a pressing issue, while others prefer monthly sessions for ongoing balance and maintenance.
Reiki can be part of a consistent self-care practice or something you turn to as needed, during times of stress or life transitions. There’s no one-size-fits-all answer—it’s about finding the rhythm that supports your journey.
If you’re unsure where to start, I’m happy to help you create a personalized plan that feels aligned with your goals and lifestyle.
