Welcome to Rooted Bliss Wellness
Helping you find peace and bliss by connecting to the roots of your true self
Through practices of Reiki and Yoga
1:1 Offerings
Collaborate with me one-on-one for a customized experience crafted specifically for you. All offerings help to further deepen your connection to your true self.
A movement-based practice. Flowing with a connection between body and breath
A practice for rest. The body sleeps but the mind remains awake and aware.
A practice to relax and receive energy healing. Channeled from practitioner to recipient.
CHECK OUT WHAT PEOPLE ARE SAYINg
“This was my first experience with Yoga Nidra and while I did not completely know what to expect, I really enjoyed the experience. I have manic tendencies and am always on the move (can't sit still). I questioned my ability's to lie awake for 40 minutes without moving. The guided session was effective and extremely relaxing. A natural high! I left feeling wonderful.”
-Beth
“This was my first time practicing Yoga Nidra and I look forward to many more with you. That state between wakefulness and sleep is very delicate to maintain but I was able to do so under your guidance and left with a profound sense of peace and tranquility. While my eyes were closed, your voice and the way you spoke while you guided me was wonderful and helped me to remain in that state. When you were introducing Nidra Yoga to the group, you were very clear and I could see that you truly are a kind, spiritual guide and thank you again.”
-Michael
“I recently had a Reiki session with Stephanie at Rooted Bliss Wellness, and it was such a beautiful and truly transformative experience. This was my first time experiencing Reiki besides in a group setting at a sound healing I attended in the past. Stephanie took the time to explain the process and address any concerns I had, which immediately put me at ease.
During the session, I felt sensations of warmth and gentle energy flowing through me. It was as if all the tension and stress I had been carrying melted away, leaving me feeling lighter and more balanced. I felt a sense of calm wash over me which isn't a normal thing for a busy woman like me. Stephanie's intuitive touch and soothing presence guided me through the experience with grace and compassion.
After the session, I noticed a significant shift in my overall well-being. I felt lighter, more grounded, centered, and connected to myself and the world around me. The effects continued to linger in the days following the session, reminding me that as a yoga teacher, I still need to prioritize my own self-care and mindfulness.
I highly recommend Stephanie with Rooted Bliss Wellness to anyone seeking a holistic approach to healing and wellness. Her passion and genuine care for her clients shines through in every aspect of the Reiki experience. I'm grateful for the opportunity to have had such a profound and rejuvenating experience, and I look forward to returning soon.”
- Corey
Who is Rooted Bliss Wellness?
Greetings! I'm Stephanie Barnard, the face behind Rooted Bliss Wellness. My adventure with yoga began back in high school, but it wasn't until college that I truly embraced its power. It began as a place to unwind and let go of stress, but over time, it became so much more. Yoga became my compass, guiding me through life's ups and downs, both on and off the mat. Now, I'm thrilled to share this journey with others, helping them tap into the transformative power of yoga and Reiki. Let's embark on this path together!
Offerings
