Welcome to Rooted Bliss Wellness
Through Reiki, Yoga, and Meditation, I provide tools to help you connect with your inner self, heal, and transform—empowering you to be your own healer.
Does this sound like you?
Feeling overwhelmed with life.
Navigating frequent anxiety and stress, or a sense of exhaustion that makes even the smallest tasks feel daunting.
Feeling stuck in a cycle of negative thoughts, questioning your worth.
Feeling a pull to connect to something beyond the external world—a deeper part of your being.
If this resonates, I’ve been there too. At the time, it felt like that was all there was.
Imagine this…
Feeling deeply connected to your true inner self — confident, calm, and in tune with what truly matters to you.
Experiencing more moments of peace and clarity in daily life, where outside opinions no longer shake your inner guidance.
Meeting life's challenges with ease, calm, and gentleness—managing emotions effectively and lovingly.
Through Reiki, Yoga, and Meditation, I’ll guide you on a journey to rediscover yourself, nurture your mind-body connection, and create a life that feels aligned and fulfilling—helping you realize that the power to heal and transform already exists within you.
How I Can Support You
Collaborate with me one-on-one for a customized experience crafted specifically for you.
Check out my public offerings
Reiki
A gentle practice to realign your energy, helping you release tension, stress, and emotional blocks. Experience deep relaxation and return to a state of harmony and balance.
Meditation
Rooted in the ancient practice of yoga nidra, “yogic sleep,” for profound rest and rejuvenation. Sink into a space where your body rests deeply, but your mind stays gently aware, guiding you to inner clarity and peace.
Yoga
A flowing, movement-based practice designed to unite body and breath. Feel energized, connected, and grounded, as you build strength and flexibility in both body and mind.
Hi!
I’m Stephanie Barnard, the heart behind Rooted Bliss Wellness ❤️
There was a time when I felt lost in a constant cycle of anxiety, exhaustion, and self-doubt. I often wondered if there was more to life than just feeling overwhelmed and stuck. Social media and the opinions of others only made it harder to connect with my true self and hear my inner voice.
Yoga and Reiki became my sanctuary—a way to quiet the noise and rediscover who I am beneath the stress and expectations. These practices helped me break free from the overwhelm, find clarity, and embrace a sense of peace I didn’t think was possible.
Now, I’m passionate about sharing this path with others, helping them reconnect with their inner selves and find calm, balance, and confidence.
What Clients Say
“A truly transformative experience... sensations of warmth and gentle energy flowing through me.”
— Corey, 1:1 Reiki Session
“The guided session was effective and extremely relaxing. A natural high! I left feeling wonderful.”
— Beth, Candlelight Yoga Nidra Event
“I left with a profound sense of peace and tranquility... your voice and guidance were wonderful.”
— Michael, Candlelight Yoga Nidra Event
“Stephanie's voice led me in a hypnotic trance, intensified by Angela’s sound bath. The experience was spiritual and healing for me.”
— Annie, Yoga Nidra & Sound Bath Event
You deserve to thrive.
You deserve to feel calm, clear, and aligned with your true self. Let’s work together to create the space you need to thrive.