Welcome to Rooted Bliss Wellness
Discover balance & bliss through personalized Yoga & Reiki
A path to inner peace & clarity
Are you searching for a way to step back from the noise of the outside world and reconnect with your own true self
Have you noticed the external world clouding your ability to understand how you truly feel deep down?
Would you like to experience more moments of calm, clarity, and bliss in your daily life?
If this resonates with you, Rooted Bliss Wellness is here to support your journey to balance and well-being.
Hi!
I’m Stephanie Barnard, the heart behind Rooted Bliss Wellness ❤️
My journey with yoga began in high school, but it was in college that I truly embraced its transformative power and the wisdom of yogic philosophy. Before I had a consistent yoga and Reiki practice, I often felt overwhelmed by the constant stream of external input—especially from social media, where the opinions and expectations of others were always just a click away. This flood of external input clouded my sense of self and created uncertainty, leading me to question whether I was truly following my own path or simply meeting others' expectations.
Yoga and Reiki became my sanctuary, helping me quiet that noise and reconnect with my own heart. Through these practices, I found relief from anxiety, a stronger connection to my inner being, and a greater sense of peace. Now, I’m passionate about guiding others on their journeys to balance, clarity, and bliss.
Why I created RBW
I created RBW to help others find the peace and balance I discovered through my own journey. After experiencing the profound impact of yoga, Reiki, and mindfulness practices, I knew I wanted to share these gifts with my community. RBW is a space where individuals can connect to their true selves and rediscover inner peace.
What is my goal
My goal with RBW is to create a nurturing sanctuary where individuals can step away from the constant stimulation of the outside world and reconnect with themselves. I believe in the power of deep relaxation, mindfulness, and inner peace as essential components of well-being. Whether you're seeking to release stress, cultivate a deeper awareness of your true self, or simply find balance in your life, I am here to support and guide you on your unique journey toward clarity and bliss.
Why work with me
My approach is grounded in creating a meaningful connection with each client. I combine intuitive guidance with a calming presence to create a space where you can release stress, gain clarity, and restore balance. My sessions are crafted to meet your unique needs, offering a peaceful and personalized experience that leaves you feeling more aligned and at ease.
What i can offer you
At RBW, I offer personalized one-on-one sessions, small group classes, events, and workshops focused on creating a sense of peace and balance in your life. Whether you're drawn to the deep relaxation of Yoga Nidra, the grounding flow of Vinyasa Yoga, or the loving energy of Reiki, each session is crafted to meet your individual needs.
Reach out to see if I’m the right fit for you
Offerings
Collaborate with me one-on-one for a customized experience crafted specifically for you.
Check out my public offerings
Reiki
A gentle practice to realign your energy, helping you release tension, stress, and emotional blocks. Experience deep relaxation and return to a state of harmony and balance.
Yoga Nidra
A practice for profound rest and rejuvenation. Sink into a space where your body rests deeply, but your mind stays gently aware, guiding you to inner clarity and peace.
Vinyasa yoga
A flowing, movement-based practice designed to unite body and breath. Feel energized, connected, and grounded, as you build strength and flexibility in both body and mind.
CHECK OUT WHAT PEOPLE ARE SAYINg
“A truly transformative experience... sensations of warmth and gentle energy flowing through me.”
— Corey, 1:1 Reiki Session
“The guided session was effective and extremely relaxing. A natural high! I left feeling wonderful.”
— Beth, Candlelight Yoga Nidra Event
“I left with a profound sense of peace and tranquility... your voice and guidance were wonderful.”
— Michael, Candlelight Yoga Nidra Event
“Stephanie's voice led me in a hypnotic trance, intensified by Angela’s sound bath. The experience was spiritual and healing for me.”
— Annie, Yoga Nidra & Sound Bath Event